It’s about giving the same love and kindness to ourselves that we give to others.
-Dr. Jerome Puryear
Your Lifelong Wellness Goals:Now Achievable
I help people struggling with weight and wellness break free from self-defeating patterns and transform their uniqueness into healthy, joyful lives.
Do any of these sound like you?
Feeling Stressed?
You get stressed at work and want more fulfillment from your job but feel like you're trapped in a dead end.
Your tools for dealing with anxiety and stress aren't working as well as you want.
You often appear confident, but deep down you feel insecure and embarrassed about your appearance.
You know you need to take better care of yourself physically and emotionally, but you keep falling into old self-destructive patterns.
Feeling Stuck & Drained?
You feel stuck in your personal life and would love to feel happier, but you don't know how to make it happen.
You want to break free from self-defeating patterns and your own harsh inner critic, but you can't seem to overcome them.
You have days when you feel invincible, and others when you can barely find a reason to get up in the morning.
You know where you want to be, but you can't figure out exactly how to get there.
Feeling Overweight & Powerless?
You know you have a lot to offer those around you, but your weight and your health keep you from being your best self.
You start diets and wellness regimens with enthusiasm, but you can't stay motivated for more than a week or two.
You've had liposuction surgery, but the pounds are starting to creep up again because your behaviors haven't changed.
After all these years, you feel like giving up trying to lose weight and live well, but inside you know there's a happier way to live.
Feeling Weighed Down from Health Issues?
You're ready to create a more satisfying life, but diabetes, high blood pressure, or other chronic health issues won't let you.
You follow your doctor's advice, but the needle still isn't moving even after months of trying.
You've spoken to doctors about how to achieve wellness, but you still aren't clear on the specific steps or when to take them.
Liberate yourself by filling your cup & nourishing your soul. Begin by embracing your inner strength
I show you how to achieve a wide range of health goals, including weight management, stress reduction, improving sleep, nutrition, and activity habits, managing chronic conditions, and enhancing overall well-being. My clients include executives, health professionals, students, working people, stay-at-home parents, retirees of all ages, and more.All of them have one common goal: To transform their current wellness level into a healthy, active life of joy as the best self they can be.
LIFELONG
Wellness Bridge
pro tip: hover over the numbers to explore our wellness bridge
Meet Jerome Puryear, MD, MBA
Lifelong Wellness Founder, Health & Wellness Expert
I’m here to help you optimize your health and wellness and reshape your life into one that reflects your best self.I focus on people who know what they should do to have healthy joyful lives but struggle to break free of self-defeating patterns.
I do this by bridging the gap between healthcare providers' advice and actual lasting behavioral change, and providing powerful mindfulness strategies, clarity, courage, vision and self-care tools that get you unstuck, tame your harsh inner critic, and smooth your path to high level wellness.
Simply put, I help you speed and streamline the wellness process so you can finally live a healthier, more enjoyable daily life... for good.
Unleashing Your Power
10 keys to unlocking the secrets of weight loss in this free downloadable PDF eBook.
Download your free copy of this go-to e-book to start on your path towards a healthier, happier you.
What others have to say...
RK
OH
Nonprofit Manager
Top rated plus
Excellent resources and coaching!
TS
TN
CEO
Top rated plus
I'm really enjoying the Wellness Coaching and Meditation Videos—they're practical and easy to apply. The meditation sessions especially help me feel grounded.
Wendell
VA
Healthcare Administrator
Top rated plus
I recently had the pleasure of exploring Dr. Jerome Puryear's health and wellness website, and I can confidently say it is a treasure trove of valuable information! As a certified health coach, Dr. Puryear offers a truly holistic approach to health and wellness that goes beyond the basics.
WM
VA
Healthcare Administrator
Top rated plus
Dr. Puryear’s focus on mindfulness, resilience, and building healthy relationships is inspiring. He encourages us to take a proactive approach to our well-being, reminding us that personal transformation is a journey that encompasses spiritual, mental, physical, and even fiscal aspects of our lives. His incorporation of spiritual components into his teachings adds depth and richness to the overall experience.
FF
FL
Corporate Arbitration
Top rated plus
Amazing influencer and and very knowledgeable, I would recommend his expertise to anyone. Thank You Dr. Puryear
Robert
OH
Philanthropy Manager
Top rated plus
The coaching was very much on point. It helped me to identify opportunities to take more responsibility for my health. It was an important investment in my health.
TH
OH
Top rated plus
Dr. Puryear has consistently offered me exceptional medical guidance and care. He truly stands out in his field.
Victor
TN
Top rated plus
The meditation on achieving balance and aligning the seven main energy centers was an incredibly grounding and enlightening experience. As the session guided me through each chakra, I felt a deep sense of awareness in different areas of my body. The gentle, mindful prompts encouraged me to fostering a sense of equilibrium both physically and mentally. By the end of the meditation, I felt more centered, with a clearer connection to my inner self and a renewed sense of balance that lasted well beyond the session. It was a powerful reminder of the importance of aligning my energy to feel whole and grounded.
Let's get you living with wellness, joy, and purpose
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